One of the challenges of getting into shape is tracking your progress, of course you can step on the scale, but what about how you are looking?  Capsule is a great way to track your progress.  Just use the app to take a video of yourself at the beginning of your weight loss or transformation and schedule it as a weekly recurring message to yourself (and an accountability partner if you have one).  The video will show up every week so you can compare your current progress against the beginning.  

Download the Capsule Messaging app here to start tracking your progress...